💥 Sculpt your body and strengthen your core with this functional training Sit Thru Shred beginner workout!<br />This session focuses on sit-thru movements to build core stability, improve coordination, and burn calories fast — perfect for all fitness levels.<br /><br />✅ Perfect for:<br />• Beginners wanting a fun, challenging core workout<br />• Home training with no equipment<br />• Burning fat and improving mobility<br /><br />🏋️ Exercises included:<br /><br />Sit thrus (slow & controlled)<br /><br />Squats<br /><br />Push-ups<br /><br />Plank with shoulder taps<br /><br />Mountain climbers<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Do this workout 3 times a week for a stronger core and a leaner body!<br /><br />#FunctionalTraining #SitThruWorkout #CoreTraining #BeginnerFitness #FullBodyWorkout
